WASABI PEAS vs KETTLE COOKED CHIPS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 7 out of 11 nutrient categories
WASABI PEAS: 7
vs
KETTLE COOKED CHIPS: 2
(2 ties)
Overview
| Nutrient | WASABI PEAS | KETTLE COOKED CHIPS | Winner |
|---|---|---|---|
| Calories | 414 cal | 536 cal | |
| Protein | 17.2 g | 7.1 g | |
| Carbs | 58.6 g | 53.6 g | |
| Fat | 12.1 g | 35.7 g | |
| Fiber | 13.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | KETTLE COOKED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI PEAS | KETTLE COOKED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 36 MG | |
| Iron, Fe | 6.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,275 MG | |
| Sodium, Na | 1,000 MG | 482 MG |