WASABI PEAS vs KALE & SPINACH MULTI-GRAIN CHIPS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 5 out of 10 nutrient categories
WASABI PEAS: 5
vs
KALE & SPINACH MULTI-GRAIN CHIPS: 4
(1 ties)
Overview
| Nutrient | WASABI PEAS | KALE & SPINACH MULTI-GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 370 cal | 500 cal | |
| Protein | 14.8 g | 7.1 g | |
| Carbs | 51.9 g | 64.3 g | |
| Fat | 7.4 g | 25 g | |
| Fiber | 3.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | KALE & SPINACH MULTI-GRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | WASABI PEAS | KALE & SPINACH MULTI-GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 778 MG | 411 MG |