WASABI PEAS vs DIPPING STICKS PRETZELS
Nutrition comparison per 100 g serving
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DIPPING STICKS PRETZELS wins in 4 out of 10 nutrient categories
WASABI PEAS: 3
vs
DIPPING STICKS PRETZELS: 4
(3 ties)
Overview
| Nutrient | WASABI PEAS | DIPPING STICKS PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 14.3 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | DIPPING STICKS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI PEAS | DIPPING STICKS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.6 MG | |
| Sodium, Na | 304 MG | 1,000 MG |