WASABI PEANUTS vs ELAN

Nutrition comparison per 100 g serving

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WASABI PEANUTS wins in 5 out of 10 nutrient categories

WASABI PEANUTS: 5 vs ELAN: 3 (2 ties)

Overview

Nutrient	WASABI PEANUTS	ELAN	Winner
Calories	481 cal	679 cal
Protein	18.5 g	10.7 g
Carbs	55.6 g	14.3 g
Fat	22.2 g	71.4 g
Fiber	7.4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WASABI PEANUTS	ELAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WASABI PEANUTS	ELAN
Calcium, Ca	74 MG	71 MG
Iron, Fe	2.7 MG	3.9 MG
Sodium, Na	148 MG	0 MG

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