WASABI PEANUTS vs RAW CASHEWS

Nutrition comparison per 100 g serving

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WASABI PEANUTS wins in 6 out of 10 nutrient categories

WASABI PEANUTS: 6 vs RAW CASHEWS: 2 (2 ties)

Overview

Nutrient	WASABI PEANUTS	RAW CASHEWS	Winner
Calories	481 cal	571 cal
Protein	18.5 g	17.9 g
Carbs	55.6 g	32.1 g
Fat	22.2 g	42.9 g
Fiber	7.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WASABI PEANUTS	RAW CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WASABI PEANUTS	RAW CASHEWS
Calcium, Ca	74 MG	71 MG
Iron, Fe	2.7 MG	6.4 MG
Sodium, Na	148 MG	0 MG

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