WASABI PEANUTS vs RAW ALMONDS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 5 out of 10 nutrient categories

WASABI PEANUTS: 3 vs RAW ALMONDS: 5 (2 ties)

Overview

Nutrient	WASABI PEANUTS	RAW ALMONDS	Winner
Calories	481 cal	567 cal
Protein	18.5 g	23.3 g
Carbs	55.6 g	16.7 g
Fat	22.2 g	50 g
Fiber	7.4 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	WASABI PEANUTS	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WASABI PEANUTS	RAW ALMONDS
Calcium, Ca	74 MG	267 MG
Iron, Fe	2.7 MG	3.6 MG
Sodium, Na	148 MG	0 MG

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