WASABI PEANUTS vs CRANBERRY RAW TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WASABI PEANUTS: 4
vs
CRANBERRY RAW TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | WASABI PEANUTS | CRANBERRY RAW TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 17.9 g | 15 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 21.4 g | 27.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEANUTS | CRANBERRY RAW TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI PEANUTS | CRANBERRY RAW TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 232 MG | 0 MG |