WASABI MIX vs RANCH SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RANCH SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
WASABI MIX: 2
vs
RANCH SUNFLOWER KERNELS: 6
(3 ties)
Overview
| Nutrient | WASABI MIX | RANCH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 40 g | 23.3 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI MIX | RANCH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI MIX | RANCH SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 533 MG | 833 MG |