WASABI MISO vs ORGANIC TAHINI
Nutrition comparison per 100 g serving
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ORGANIC TAHINI wins in 5 out of 10 nutrient categories
WASABI MISO: 4
vs
ORGANIC TAHINI: 5
(1 ties)
Overview
| Nutrient | WASABI MISO | ORGANIC TAHINI | Winner |
|---|---|---|---|
| Calories | 100 cal | 679 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 3.3 g | 60.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WASABI MISO | ORGANIC TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,100 MG | 0 MG |