WASABI MISO vs LITE RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
Ad 468x60
WASABI MISO wins in 3 out of 8 nutrient categories
WASABI MISO: 3
vs
LITE RANCH DRESSING & DIP: 2
(3 ties)
Overview
| Nutrient | WASABI MISO | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 3.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WASABI MISO | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Sodium, Na | 1,100 MG | 467 MG |