WASABI DRY ROASTED EDAMAME vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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WASABI DRY ROASTED EDAMAME wins in 6 out of 10 nutrient categories
WASABI DRY ROASTED EDAMAME: 6
vs
INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | WASABI DRY ROASTED EDAMAME | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 444 cal | 357 cal | |
| Protein | 44.4 g | 7.1 g | |
| Carbs | 35.6 g | 75 g | |
| Fat | 13.3 g | 3.6 g | |
| Fiber | 17.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WASABI DRY ROASTED EDAMAME | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 6.2 MG | 1.1 MG | |
| Potassium, K | 2,089 MG | 0 MG | |
| Sodium, Na | 489 MG | 1,786 MG |