WASABI DRY ROASTED EDAMAME vs RAW WALNUTS
Nutrition comparison per 100 g serving
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WASABI DRY ROASTED EDAMAME wins in 8 out of 11 nutrient categories
WASABI DRY ROASTED EDAMAME: 8
vs
RAW WALNUTS: 1
(2 ties)
Overview
| Nutrient | WASABI DRY ROASTED EDAMAME | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 643 cal | |
| Protein | 46.7 g | 14.3 g | |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 13.3 g | 64.3 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI DRY ROASTED EDAMAME | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI DRY ROASTED EDAMAME | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 2,067 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG |