WASABI DRY ROASTED EDAMAME vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
WASABI DRY ROASTED EDAMAME wins in 8 out of 11 nutrient categories
WASABI DRY ROASTED EDAMAME: 8
vs
PEANUTS: 1
(2 ties)
Overview
| Nutrient | WASABI DRY ROASTED EDAMAME | PEANUTS | Winner |
|---|---|---|---|
| Calories | 444 cal | 571 cal | |
| Protein | 44.4 g | 25 g | |
| Carbs | 35.6 g | 17.9 g | |
| Fat | 13.3 g | 50 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI DRY ROASTED EDAMAME | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI DRY ROASTED EDAMAME | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 71 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Potassium, K | 2,067 MG | 0 MG | |
| Sodium, Na | 489 MG | 393 MG |