WASABI CRESCENTS vs CGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WASABI CRESCENTS: 3
vs
CGE: 3
(4 ties)
Overview
| Nutrient | WASABI CRESCENTS | CGE | Winner |
|---|---|---|---|
| Calories | 393 cal | 533 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 85.7 g | 60 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI CRESCENTS | CGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI CRESCENTS | CGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 929 MG | 933 MG |