WASABI COCKTAIL SAUCE vs FIRE ROASTED PEPPER SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED PEPPER SALSA wins in 5 out of 10 nutrient categories
WASABI COCKTAIL SAUCE: 3
vs
FIRE ROASTED PEPPER SALSA: 5
(2 ties)
Overview
| Nutrient | WASABI COCKTAIL SAUCE | FIRE ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 92 cal | 33 cal | |
| Protein | 1.5 g | 3.3 g | |
| Carbs | 21.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI COCKTAIL SAUCE | FIRE ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 12 MG |
Minerals
| Mineral | WASABI COCKTAIL SAUCE | FIRE ROASTED PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 1,031 MG | 900 MG |