WASABI CHEESE vs SEMISOFT NATURAL CHEESE
Nutrition comparison per 100 g serving
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SEMISOFT NATURAL CHEESE wins in 3 out of 10 nutrient categories
WASABI CHEESE: 2
vs
SEMISOFT NATURAL CHEESE: 3
(5 ties)
Overview
| Nutrient | WASABI CHEESE | SEMISOFT NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 32.1 g | 23.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI CHEESE | SEMISOFT NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI CHEESE | SEMISOFT NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 762 MG |