WASABI ALMONDS vs BIRTHDAY CAKE POP CORN
Nutrition comparison per 100 g serving
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WASABI ALMONDS wins in 6 out of 11 nutrient categories
WASABI ALMONDS: 6
vs
BIRTHDAY CAKE POP CORN: 2
(3 ties)
Overview
| Nutrient | WASABI ALMONDS | BIRTHDAY CAKE POP CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 393 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 23.3 g | 78.6 g | |
| Fat | 50 g | 8.9 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI ALMONDS | BIRTHDAY CAKE POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI ALMONDS | BIRTHDAY CAKE POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 161 MG |