WASABI ALMONDS vs SLICED CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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SLICED CALIFORNIA ALMONDS wins in 6 out of 11 nutrient categories
WASABI ALMONDS: 3
vs
SLICED CALIFORNIA ALMONDS: 6
(2 ties)
Overview
| Nutrient | WASABI ALMONDS | SLICED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 579 cal | |
| Protein | 20 g | 21.1 g | |
| Carbs | 23.3 g | 21.1 g | |
| Fat | 50 g | 49.1 g | |
| Fiber | 13.3 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI ALMONDS | SLICED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI ALMONDS | SLICED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 268 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 333 MG | 0 MG |