WASABI vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ENCHILADA SAUCE wins in 4 out of 10 nutrient categories
WASABI: 2
vs
ENCHILADA SAUCE: 4
(4 ties)
Overview
| Nutrient | WASABI | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 37.5 g | 6.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.2 MG | 2 MG |
Minerals
| Mineral | WASABI | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 288 MG | 550 MG |