WASABI vs KAMAYAN

Nutrition comparison per 100 g serving

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KAMAYAN wins in 6 out of 11 nutrient categories

WASABI: 3 vs KAMAYAN: 6 (2 ties)

Overview

Nutrient	WASABI	KAMAYAN	Winner
Calories	400 cal	467 cal
Protein	6 g	13.3 g
Carbs	60 g	13.3 g
Fat	10 g	33.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WASABI	KAMAYAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WASABI	KAMAYAN
Calcium, Ca	0 MG	533 MG
Iron, Fe	7.2 MG	4.8 MG
Magnesium, Mg	0 MG	160 MG
Sodium, Na	2,700 MG	3,600 MG

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