WASABI vs MOLE CASERO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WASABI: 4
vs
MOLE CASERO: 4
(2 ties)
Overview
| Nutrient | WASABI | MOLE CASERO | Winner |
|---|---|---|---|
| Calories | 400 cal | 214 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 60 g | 28.6 g | |
| Fat | 10 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI | MOLE CASERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI | MOLE CASERO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 3.9 MG | |
| Sodium, Na | 2,700 MG | 857 MG |