WASA vs CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WASA: 4
vs
CRACKERS: 4
(2 ties)
Overview
Vitamins
| Vitamin | WASA | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASA | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 389 MG | 1,067 MG |