WARM GERMAN STYLE POTATO SALAD vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 7 out of 10 nutrient categories
WARM GERMAN STYLE POTATO SALAD: 2
vs
NAVY BEANS: 7
(1 ties)
Overview
| Nutrient | WARM GERMAN STYLE POTATO SALAD | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 21.6 g | |
| Carbs | 80 g | 60.8 g | |
| Fat | 1.1 g | 2.0 g | |
| Fiber | 6.7 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WARM GERMAN STYLE POTATO SALAD | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 147 MG | |
| Iron, Fe | 2.2 MG | 5.9 MG | |
| Potassium, K | 464 MG | 1,176 MG | |
| Sodium, Na | 1,978 MG | 0 MG |