WANJASHAN vs MEDIUM RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MEDIUM RED ENCHILADA SAUCE wins in 4 out of 9 nutrient categories
WANJASHAN: 3
vs
MEDIUM RED ENCHILADA SAUCE: 4
(2 ties)
Overview
| Nutrient | WANJASHAN | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 76 cal | 42 cal | |
| Protein | 9 g | 0 g | |
| Carbs | 10 g | 5 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WANJASHAN | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 5,700 MG | 483 MG |