WALNUTS SHELLED vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS SHELLED wins in 5 out of 11 nutrient categories
WALNUTS SHELLED: 5
vs
SPANISH PEANUTS: 4
(2 ties)
Overview
| Nutrient | WALNUTS SHELLED | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 567 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS SHELLED | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS SHELLED | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 450 MG |