WALNUTS PIECES vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 4 out of 11 nutrient categories
WALNUTS PIECES: 3
vs
THE FRESH MARKET: 4
(4 ties)
Overview
| Nutrient | WALNUTS PIECES | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 700 cal | 433 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 10 g | 63.3 g | |
| Fat | 66.7 g | 16.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS PIECES | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS PIECES | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |