WALNUTS PIECES vs TAYLORS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WALNUTS PIECES: 4
vs
TAYLORS: 4
(3 ties)
Overview
| Nutrient | WALNUTS PIECES | TAYLORS | Winner |
|---|---|---|---|
| Calories | 700 cal | 540 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 10 g | 50 g | |
| Fat | 66.7 g | 30 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS PIECES | TAYLORS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS PIECES | TAYLORS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 147 MG |