WALNUTS PIECES vs DEAF MAN'S

Nutrition comparison per 100 g serving

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DEAF MAN'S wins in 6 out of 10 nutrient categories

WALNUTS PIECES: 2 vs DEAF MAN'S: 6 (2 ties)

Overview

Nutrient	WALNUTS PIECES	DEAF MAN'S	Winner
Calories	643 cal	519 cal
Protein	14.3 g	14.8 g
Carbs	14.3 g	48.2 g
Fat	64.3 g	33.3 g
Fiber	7.1 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS PIECES	DEAF MAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS PIECES	DEAF MAN'S
Calcium, Ca	71 MG	74 MG
Iron, Fe	2.6 MG	4 MG
Sodium, Na	0 MG	741 MG

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