WALNUTS ORGANIC HALVES & PIECES vs MAPLE NUT GOODIES
Nutrition comparison per 100 g serving
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WALNUTS ORGANIC HALVES & PIECES wins in 6 out of 11 nutrient categories
WALNUTS ORGANIC HALVES & PIECES: 6
vs
MAPLE NUT GOODIES: 3
(2 ties)
Overview
| Nutrient | WALNUTS ORGANIC HALVES & PIECES | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 13.3 g | 59.4 g | |
| Fat | 63.3 g | 28.1 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS ORGANIC HALVES & PIECES | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUTS ORGANIC HALVES & PIECES | MAPLE NUT GOODIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 19 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 433 MG | 206 MG | |
| Sodium, Na | 0 MG | 172 MG |