WALNUTS LIGHT HALVES & PIECES COMBO vs ROASTED SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
WALNUTS LIGHT HALVES & PIECES COMBO: 3
vs
ROASTED SALTED SUNFLOWER KERNELS: 7
(1 ties)
Overview
| Nutrient | WALNUTS LIGHT HALVES & PIECES COMBO | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 60.7 g | 60 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS LIGHT HALVES & PIECES COMBO | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WALNUTS LIGHT HALVES & PIECES COMBO | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 90 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 630 MG | |
| Sodium, Na | 18 MG | 367 MG |