WALNUTS LIGHT HALVES & PIECES COMBO vs HIMALAYAN SALT AMARANTH PEANUTS
Nutrition comparison per 100 g serving
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HIMALAYAN SALT AMARANTH PEANUTS wins in 5 out of 11 nutrient categories
WALNUTS LIGHT HALVES & PIECES COMBO: 4
vs
HIMALAYAN SALT AMARANTH PEANUTS: 5
(2 ties)
Overview
| Nutrient | WALNUTS LIGHT HALVES & PIECES COMBO | HIMALAYAN SALT AMARANTH PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 17.9 g | 43.3 g | |
| Fat | 60.7 g | 36.7 g | |
| Fiber | 3.6 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS LIGHT HALVES & PIECES COMBO | HIMALAYAN SALT AMARANTH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WALNUTS LIGHT HALVES & PIECES COMBO | HIMALAYAN SALT AMARANTH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 450 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 317 MG |