WALNUTS LIGHT HALVES & PIECES COMBO vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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WALNUTS LIGHT HALVES & PIECES COMBO wins in 6 out of 10 nutrient categories
WALNUTS LIGHT HALVES & PIECES COMBO: 6
vs
MACADAMIA NUTS: 3
(1 ties)
Overview
| Nutrient | WALNUTS LIGHT HALVES & PIECES COMBO | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 591 cal | |
| Protein | 14.3 g | 6.8 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 60.7 g | 40.9 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS LIGHT HALVES & PIECES COMBO | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WALNUTS LIGHT HALVES & PIECES COMBO | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 91 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 18 MG | 45 MG |