WALNUTS LIGHT HALVES & PIECES COMBO vs COOKIES & CREME MACADAMIAS
Nutrition comparison per 100 g serving
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WALNUTS LIGHT HALVES & PIECES COMBO wins in 5 out of 10 nutrient categories
WALNUTS LIGHT HALVES & PIECES COMBO: 5
vs
COOKIES & CREME MACADAMIAS: 4
(1 ties)
Overview
| Nutrient | WALNUTS LIGHT HALVES & PIECES COMBO | COOKIES & CREME MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 643 cal | 568 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 17.9 g | 48.7 g | |
| Fat | 60.7 g | 37.8 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS LIGHT HALVES & PIECES COMBO | COOKIES & CREME MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WALNUTS LIGHT HALVES & PIECES COMBO | COOKIES & CREME MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 162 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 18 MG | 162 MG |