WALNUTS LIGHT HALVES & PIECES vs POPCORN BALLS
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS LIGHT HALVES & PIECES wins in 5 out of 10 nutrient categories
WALNUTS LIGHT HALVES & PIECES: 5
vs
POPCORN BALLS: 4
(1 ties)
Overview
| Nutrient | WALNUTS LIGHT HALVES & PIECES | POPCORN BALLS | Winner |
|---|---|---|---|
| Calories | 667 cal | 393 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 13.3 g | 85.7 g | |
| Fat | 66.7 g | 3.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS LIGHT HALVES & PIECES | POPCORN BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WALNUTS LIGHT HALVES & PIECES | POPCORN BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 679 MG |