WALNUTS LIGHT HALVES AND PIECES vs PINE NUTS
Nutrition comparison per 100 g serving
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WALNUTS LIGHT HALVES AND PIECES wins in 7 out of 12 nutrient categories
WALNUTS LIGHT HALVES AND PIECES: 7
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | WALNUTS LIGHT HALVES AND PIECES | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 654 cal | 667 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 66.1 g | 70 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS LIGHT HALVES AND PIECES | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUTS LIGHT HALVES AND PIECES | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 5.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 4 MG | 0 MG |