WALNUTS LIGHT HALVES AND PIECES vs EVERYTHING PRETZEL THINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WALNUTS LIGHT HALVES AND PIECES: 5
vs
EVERYTHING PRETZEL THINS: 5
(2 ties)
Overview
| Nutrient | WALNUTS LIGHT HALVES AND PIECES | EVERYTHING PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 654 cal | 357 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 71.4 g | |
| Fat | 66.1 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS LIGHT HALVES AND PIECES | EVERYTHING PRETZEL THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUTS LIGHT HALVES AND PIECES | EVERYTHING PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 6.8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 4 MG | 679 MG |