WALNUTS LIGHT HALVES AND PIECES vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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POPCORN KERNELS wins in 3 out of 10 nutrient categories
WALNUTS LIGHT HALVES AND PIECES: 2
vs
POPCORN KERNELS: 3
(5 ties)
Overview
| Nutrient | WALNUTS LIGHT HALVES AND PIECES | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 344 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 0 g | 84.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS LIGHT HALVES AND PIECES | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS LIGHT HALVES AND PIECES | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 94 MG |