WALNUTS IN SYRUP vs WILTON

Nutrition comparison per 100 g serving

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WALNUTS IN SYRUP wins in 5 out of 10 nutrient categories

WALNUTS IN SYRUP: 5 vs WILTON: 2 (3 ties)

Overview

Nutrient	WALNUTS IN SYRUP	WILTON	Winner
Calories	417 cal	375 cal
Protein	5.6 g	0 g
Carbs	52.8 g	100 g
Fat	22.2 g	0 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS IN SYRUP	WILTON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS IN SYRUP	Winner
Calcium, Ca	56 MG
Iron, Fe	1 MG
Sodium, Na	0 MG	Tie

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