WALNUTS IN SHELL vs HANNAFORD
Nutrition comparison per 100 g serving
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WALNUTS IN SHELL wins in 3 out of 12 nutrient categories
WALNUTS IN SHELL: 3
vs
HANNAFORD: 0
(9 ties)
Overview
| Nutrient | WALNUTS IN SHELL | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 66.7 g | 66.7 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS IN SHELL | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUTS IN SHELL | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |