WALNUTS IN SHELL vs HANNAFORD

Nutrition comparison per 100 g serving

Ad 468x60

HANNAFORD wins in 10 out of 16 nutrient categories

WALNUTS IN SHELL: 3 vs HANNAFORD: 10 (3 ties)

Overview

Nutrient	WALNUTS IN SHELL	HANNAFORD	Winner
Calories	667 cal	571 cal
Protein	16.7 g	21.4 g
Carbs	13.3 g	21.4 g
Fat	66.7 g	46.4 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS IN SHELL	HANNAFORD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WALNUTS IN SHELL	HANNAFORD
Calcium, Ca	100 MG	0 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	2.7 MG	2.6 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	433 MG	643 MG
Sodium, Na	0 MG	607 MG

Ad 728x90