WALNUTS HALVES & PIECES vs OREGON GROWN DRY ROASTED HAZELNUTS
Nutrition comparison per 100 g serving
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OREGON GROWN DRY ROASTED HAZELNUTS wins in 5 out of 10 nutrient categories
WALNUTS HALVES & PIECES: 4
vs
OREGON GROWN DRY ROASTED HAZELNUTS: 5
(1 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | OREGON GROWN DRY ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 654 cal | 600 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 64.3 g | 60 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | OREGON GROWN DRY ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 500 MG | 467 MG | |
| Sodium, Na | 4 MG | 0 MG |