WALNUTS HALVES & PIECES vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 7 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 3
vs
TRAIL MIX: 7
(1 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 654 cal | 733 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 14.3 g | 60 g | |
| Fat | 64.3 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | WALNUTS HALVES & PIECES | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 4 MG | 183 MG |