WALNUTS HALVES & PIECES vs ROASTED & SALTED PEANUTS

Nutrition comparison per 100 g serving

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WALNUTS HALVES & PIECES wins in 5 out of 11 nutrient categories

WALNUTS HALVES & PIECES: 5 vs ROASTED & SALTED PEANUTS: 4 (2 ties)

Overview

Nutrient	WALNUTS HALVES & PIECES	ROASTED & SALTED PEANUTS	Winner
Calories	667 cal	565 cal
Protein	13.3 g	23.5 g
Carbs	13.3 g	25.9 g
Fat	63.3 g	44.7 g
Fiber	6.7 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS HALVES & PIECES	ROASTED & SALTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUTS HALVES & PIECES	ROASTED & SALTED PEANUTS
Calcium, Ca	100 MG	94 MG
Iron, Fe	3 MG	1.7 MG
Potassium, K	433 MG	0 MG
Sodium, Na	0 MG	318 MG

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