WALNUTS HALVES & PIECES vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WALNUTS HALVES & PIECES: 4
vs
PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 14.3 g | 46.2 g | |
| Fat | 64.3 g | 34.6 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 288 MG |