WALNUTS-HALVES & PIECES vs NATURAL RAW ALMONDS
Nutrition comparison per 100 g serving
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NATURAL RAW ALMONDS wins in 7 out of 12 nutrient categories
WALNUTS-HALVES & PIECES: 1
vs
NATURAL RAW ALMONDS: 7
(4 ties)
Overview
| Nutrient | WALNUTS-HALVES & PIECES | NATURAL RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS-HALVES & PIECES | NATURAL RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUTS-HALVES & PIECES | NATURAL RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 271 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 736 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |