WALNUTS HALVES & PIECES vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
WALNUTS HALVES & PIECES: 2
vs
DRY ROASTED SUNFLOWER KERNELS: 7
(1 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 66.7 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Potassium, K | 440 MG | 500 MG | |
| Sodium, Na | 0 MG | 679 MG |