WALNUTS HALVES & PIECES vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS HALVES & PIECES wins in 6 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 6
vs
PINE NUTS: 2
(3 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 733 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 64.3 g | 70 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |