WALNUTS HALVES & PIECES vs CINNAMON PLANT-BASED POPCORN
Nutrition comparison per 100 g serving
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CINNAMON PLANT-BASED POPCORN wins in 5 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 4
vs
CINNAMON PLANT-BASED POPCORN: 5
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | CINNAMON PLANT-BASED POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 10 g | 64.3 g | |
| Fat | 66.7 g | 25 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | CINNAMON PLANT-BASED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | CINNAMON PLANT-BASED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 32 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 0 MG | 589 MG |