WALNUTS HALVES & PIECES vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 5 out of 11 nutrient categories
WALNUTS HALVES & PIECES: 5
vs
PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 643 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 66.7 g | 53.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 440 MG | 204 MG | |
| Sodium, Na | 0 MG | 821 MG |