WALNUTS HALVES & PIECES vs CHOCOLATE COVERED RAISINS

Nutrition comparison per 100 g serving

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CHOCOLATE COVERED RAISINS wins in 5 out of 11 nutrient categories

WALNUTS HALVES & PIECES: 4 vs CHOCOLATE COVERED RAISINS: 5 (2 ties)

Overview

Nutrient	WALNUTS HALVES & PIECES	CHOCOLATE COVERED RAISINS	Winner
Calories	679 cal	367 cal
Protein	14.3 g	3.3 g
Carbs	14.3 g	63.3 g
Fat	64.3 g	13.3 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS HALVES & PIECES	CHOCOLATE COVERED RAISINS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WALNUTS HALVES & PIECES	CHOCOLATE COVERED RAISINS
Calcium, Ca	107 MG	67 MG
Iron, Fe	2.9 MG	3.3 MG
Potassium, K	429 MG	467 MG
Sodium, Na	0 MG	33 MG

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